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Your doctor may prescribe it if you have a documented B-vitamin deficiency or a condition like malabsorption, severe gastrointestinal issues, or after certain surgeries where your bodys demand for B vitamins is higher

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Increased GLUT4 transporter expression means more glucose can move from the bloodstream into muscle cells, where it can be used for energy or stored as glycogen

Supplementation with aged garlic extract improves both NK and -T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention

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Health of our gut: If we have any digestive disorders or imbalances in our gut bacteria, it can affect how well nutrients are absorbed